You are not alone in this struggle, we all need friends. What does friendship mean in your early 40s? I remember watching SATC in my...

Learn to protect your own energy I don't know if you are an energy vampire, sometimes people don't know that about themselves. I do know...

Are you bored with life or with your circumstances? Are you feeling like something needs to change? You might feel happy, but just not...

Every woman I know has made the "list" at some point in her life. This usually comes after a breakup or that one disastrous relationship....

There is not a circumstance where you can really have it all together, and you should stop believing that is possible. Your best life...

We are a month into a new year! It is possible that your plans and goals for 2020 were disrupted, but I do think last year gave us all...

If you are looking to find your dream job, you may need to stop and find yourself first. Learn from Assia D., as she talks about her...

In this post, we discuss the idea of transforming from a hopeless romantic to someone who loves themself first through a 3-step approach.

Sometimes a life change means becoming an entrepreneur. Here are 3 simple but effective tips on growing your business from a seasoned...

Blog post about Podcast Season 1, Episode 2: Growing with Systems. Today, I had the pleasure of speaking to Brittany May, an...

This year has been obviously one we will all remember for a long time, but hope to forget sooner than later. Covid-19 changed the world...

Personal development is such a thing that we have to unlearn a lot of things, and reinvent ourselves under our own rules. The happiest...

Do you find yourself stressed about other people and their behavior? Do you feel like you need to solve other people's problems? Are you...

What do you do when you've been feeling a little down on yourself? You probably go in search of If you just haven't been feeling so...

They say fake it until you make it. Yet, pretending to be confident rarely convinces anyone. Fake confidence comes off as just that,...

Did you just lose your job? Along with your source of income, you've probably also lost some faith in yourself. What should you do next?...

Are you the only one that wants to make mid-life career change? Probably not. There comes a time when you just KNOW you don't want to be...

Any one who thinks personal development and growth is easy is in for a shock. In fact, there is nothing easy about changing and demanding...

It was kind of quiet in the courtroom when the defendant pleaded "not guilty." It was almost like you could hear a collective sigh of...

Death reminds us to live and grow. Losing someone you love isn't easy, but it is something we all have to live through at some point. I...